Weigh In record (no journal entry) for 22 February 2017
|
70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
1490 kcal
|
Fat: 16.95g | Prot: 198.55g | Carbs: 127.43g.
Breakfast: ESN Elite Pro Complex - Vanilla, Lidl Haferflocken, Möhren, Putenbrust Fleisch, Ja! Beerenmischung Tiefgefroren, Magerquark, Grafschafter Roggenmischbrot. Lunch: ESN Micellar Casein - Chocolate, Weihenstephan Haltbare Milch 0,1% Fett Entrahmt, Brokkoli, Blumenkohl, Putenbrust Fleisch, Weißkohl. Dinner: Schweineleber, Putenbrust Fleisch, Saladinettes Blattsalat-Rohkost-Mix, Möhren, Gurke (Geschält), Tomaten. Snacks/Other: Low Carb Shop Sojakleie, Myprotein Eiklarpulver, ESN Micellar Casein - Chocolate, Vantastic Foods Soja Schnetzel, Sams Sams Mass Gainer. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarkusWarnecke's Weight History
|