Weigh In record (no journal entry) for 22 February 2017
|
95.8 kg
Lost so far: 14.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
1604 kcal
|
Fat: 40.66g | Prot: 44.86g | Carbs: 189.75g.
Breakfast: Mischkornbrot, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter, Mandarine, Birnen, Frankenland Joghurt Mild 3,5%, Kiwi. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Oettinger Kellerbier, Meininger Original Thüringer Knacker. more...
|
|
2862 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|