Weigh In record (no journal entry) for 13 January 2012
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87.2 kg
Lost so far: 11.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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410 kcal
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Fat: 28.53g | Prot: 18.19g | Carbs: 21.68g.
Lunch: Old Fashioned Peanut butter, Celery, Pork, Asian Style Broccoli, ranch dressing, Chinese Caggage, Romaine. more...
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2338 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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