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jeffreysig
Journal
25 Jan 10
jeffreysig's Journal, 25 Jan 10
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Weigh In record (no journal entry) for 25 January 2010
103.7 kg
Lost so far:
9.7 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2010:
1599 kcal
Fat: 41.31g | Prot: 110.95g | Carbs: 198.21g.
Lunch:
lean cuisine rigatoni.
Dinner:
butter, Corn on The Cob, chicken.
Snacks/Other:
otter pop, skinny cow, beef jerky.
more...
2983 kcal
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours.
more...
Losing 1.1 kg a Week
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jeffreysig's Weight History
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