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DakotaBiker
Journal
13 Jan 12
DakotaBiker's Journal, 13 Jan 12
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Weigh In record (no journal entry) for 13 January 2012
86.0 kg
Lost so far:
8.4 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2012:
2850 kcal
Fat: 66.78g | Prot: 194.01g | Carbs: 365.09g.
Breakfast:
Lo-carb Monster Energy.
Lunch:
Meat, Poultry or Fish, Vegetables Sandwich Wrap, Broccoli Cheddar Quiche.
Dinner:
Japanese Beef Teriyaki Bowl with Brown Rice.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), Pomegranate Margarita Martini.
more...
2423 kcal
Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Driving - 15 minutes, Desk Work - 7 hours.
more...
Losing 1.6 kg a Week
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DakotaBiker's Weight History
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