Weigh In record (no journal entry) for 21 February 2017
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114.7 kg
Lost so far: 3.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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870 kcal
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Fat: 28.00g | Prot: 57.00g | Carbs: 98.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Port of Subs #2 Ham, Turkey, Provolone. Snacks/Other: Dunkin' Donuts Caramel Coffee Creamer. more...
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Losing 0.1 kg a Week
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