Weigh In record (no journal entry) for 21 February 2017
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86.9 kg
Lost so far: 35.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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872 kcal
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Fat: 48.87g | Prot: 29.16g | Carbs: 76.55g.
Breakfast: Half and Half Cream, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran. Lunch: Jell-O Chocolate Pudding Snacks, Kerrygold Pure Irish Butter, Cooked Egg Yolk, Kroger Eggs (Large), Earthbound Farm Deep Green Blends Power. Snacks/Other: Riesling Wine. more...
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2506 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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