Weigh In record (no journal entry) for 21 February 2017
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77.4 kg
Lost so far: 10.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1341 kcal
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Fat: 18.36g | Prot: 23.52g | Carbs: 223.35g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Café Expresso, Trident Pastilha Elástica, Banana, Maçãs Granny Smith. Dinner: Danone Gelatina de Iogurte Morango, Coca-Cola Coca-Cola Zero (Lata), Continente Cogumelos Laminados, Continente Jardineira, Continente Arroz Carolino. Snacks/Other: Gullón Vitalday Crocant Chocolate, Café com Leite, Continente Bolacha de Arroz com Chocolate, Banana, Trident Pastilha Elástica, Café Expresso, Café Expresso, Trident Pastilha Elástica. more...
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Losing 2.8 kg a Week
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dantares's Weight History
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