DDR Superstar's Journal, 13 Jan 12

I had to weight myself 5 times to ensure the scale wasnt lying to me. Apparently it wasnt...

79.3 kg Lost so far: 0 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

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4707 kcal

Fat: 169.32g | Prot: 124.74g | Carbs: 585.96g.   Breakfast: water, Large Curd Cottage Cheese. Lunch: caprisun sunrise, All Fruit - Strawberry, safway open nature peanut butter, sara lee honey wheat. Dinner: Vanilla Malt, home fries, sourdough bread, poached egg, water, margarita, long island , corona, Garlic Knots, cheese pizza . Snacks/Other: stash tea, Almonds Whole, Cinnamon Raisin Granola, yoplait whipped strawberry, Fruit Snacks, Archer Farms Monster Trail Mix, Coffee Mate French VAnilla single, stash chai. more...

2137 kcal

Exercise: Swimming (moderate) - 15 minutes, Running (jogging) - 8/kph - 4 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...