Weigh In record (no journal entry) for 10 February 2017
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80.4 kg
Lost so far: 5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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981 kcal
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Fat: 37.85g | Prot: 43.14g | Carbs: 113.34g.
Breakfast: Müsli, True Fruits Smoothie Pink, Filterkaffee, Kaba Kakao, Milbona H-Milch 3,5% Fett, Alpro Soya Joghurt Natur. Lunch: Chinakohl, Knorr Fix für Lachs Sahne Gratin, Salzkartoffeln. Dinner: Trattoria Alfredo Pizza Steinofen Edel-Salami. Snacks/Other: Kaffee mit Milch und Zucker. more...
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2381 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dieSusi75's Weight History
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