Weigh In record (no journal entry) for 21 February 2017
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57.1 kg
Lost so far: 4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1098 kcal
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Fat: 46.06g | Prot: 53.54g | Carbs: 117.59g.
Breakfast: Leberwurst, Weizenbrötchen, Kaffee mit Milch. Lunch: Hühnchen-Nudelsuppe, Pommes Frites, Landjunker Hähnchengeschnetzeltes Gyros Art. Dinner: Thermomix Gemüse-Curry mit Couscous, Cremisee Frischkäse Kräuter, Leichter Genuss Rohschinken, Aldi Vollkorntoastbrot. Snacks/Other: Vanille- oder Zitronenjoghurt (Fettfrei mit kalorienarmem Süßstoff). more...
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2103 kcal
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Exercise:
Showering - 15 minutes, Driving - 30 minutes, Working - 8 hours and 20 minutes, Housework - 2 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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S. Niessen 's Weight History
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