Weigh In record (no journal entry) for 21 February 2017
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97.5 kg
Lost so far: 67.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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423 kcal
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Fat: 16.54g | Prot: 15.10g | Carbs: 48.96g.
Lunch: Kaufland Surimi Sticks, McDonald's Rösti Sticks. Dinner: Bauernbrot, TiP Buttergemüse. more...
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Losing 4.9 kg a Week
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Wanheda926's Weight History
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