Weigh In record (no journal entry) for 21 February 2017
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87.6 kg
Lost so far: 3.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1563 kcal
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Fat: 74.75g | Prot: 64.14g | Carbs: 163.00g.
Breakfast: Burger King Sausage Breakfast Burrito. Lunch: Chili Con Carne with Beans and Pork, Kawan Food Garlic & Chilli Paratha, Chili Con Carne. Snacks/Other: Subway Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie. more...
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Gaining 0.4 kg a Week
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Jmontemayor's Weight History
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