Weigh In record (no journal entry) for 21 February 2017
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75.8 kg
Lost so far: 4.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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945 kcal
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Fat: 57.73g | Prot: 62.72g | Carbs: 50.97g.
Breakfast: Estrela do Oriente Castanha do Pará, Cremolat Queijo Fresco, Omelete ou Ovos Mexidos. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Rúcula, Alface, Vagem, Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Bacon (Curado, Frito, Cozido), Berinjela com Queijo e Molho de Tomate. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas. more...
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Losing 2.1 kg a Week
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AnaLúGyn's Weight History
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