Weigh In record (no journal entry) for 21 February 2017
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71.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2495 kcal
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Fat: 60.00g | Prot: 123.00g | Carbs: 437.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Silk Unsweetened Cashew Milk, Kellogg's Special K Original Cereal, Fiber One Honey Clusters Cereal. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3018 kcal
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Exercise:
16.6K row (Concept2 erg) - 1 hour and 37 minutes, Sleeping - 7 hours, Resting - 5 hours and 23 minutes, Desk Work - 10 hours. more...
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Losing 1.1 kg a Week
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DrBHenderson's Weight History
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