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View Diet Calendar, 21 February 2017:
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1588 kcal
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Fat: 48.06g | Prot: 172.55g | Carbs: 128.51g.
Breakfast: Rispentomaten, Gelbe Paprika, Champignons, Spiegelei, Zwiebeln, S-Budget Pizza Käse Light, Dulano Truthahnbrust, Scitec Nutrition Protein Pancake Neutral. Lunch: Rispentomaten, Gelbe Paprika, Zwiebeln, Zucchini, SPAR 2 Minuten Reis Basmati, Geflügelhof Putenbrustfilet. Dinner: Kohl, Rispentomaten, Kürbiskernöl, Geflügelhof Putenbrustfilet. Snacks/Other: Clever Haltbare Leichtmilch 0,5% Fett, Corny Free Schoko, BioTech USA Nitro Pure Whey, Schärdinger Quargel. more...
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1579 kcal
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Exercise:
Cross Training - 20 minutes, Gym - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Evchen97's Weight History
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