Weigh In record (no journal entry) for 21 February 2017
|
67.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
874 kcal
|
Fat: 47.18g | Prot: 77.44g | Carbs: 41.65g.
Breakfast: Yokebe Yokebe Forte, Milbona Kaffeesahne 12%, Kaffee (Gemahlen). Lunch: REWE Beste Wahl Kokosmilch, Milfina Butter, Brokkoli, Zucchini. Snacks/Other: Aldi Hinterkochschinken, K-Classic Käseaufschnitt Light Scheiben, Eisbergsalat, Kaffee (Gemahlen). more...
|
|
1914 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Sitting - 3 hours, Shopping - 30 minutes, Driving - 45 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnitin's Weight History
|