Weigh In record (no journal entry) for 21 February 2017
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1161 kcal
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Fat: 37.51g | Prot: 111.22g | Carbs: 97.34g.
Breakfast: Mandarine, Zimt, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Kaffee. Lunch: Landjunker Hähnchenunterkeulen. Dinner: Lindenhof Harzer Käse, Landjunker Hähnchenunterkeulen, Milchhörnchen. Snacks/Other: Berliner, Aldi Butterspekulatius. more...
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1807 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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