Weigh In record (no journal entry) for 21 February 2017
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2017:
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768 kcal
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Fat: 25.06g | Prot: 26.62g | Carbs: 115.44g.
Breakfast: Roti Gandum Panggang, Telur Dadar. Lunch: Tempe Goreng, Terung Dimasak, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Roti Gandum, Telur Puyuh, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Tempe Goreng. more...
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ayu ryzaadhitama's Weight History
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