Weigh In record (no journal entry) for 21 February 2017
|
124.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1688 kcal
|
Fat: 32.88g | Prot: 55.65g | Carbs: 283.52g.
Breakfast: Marque Repère Confiture Fraise, Président Beurre Doux, Miel, Harry's Pain de Mie Complet (42g), Carrefour Lait Demi Écrémé, Carte Noire Café Dosette. Lunch: Beurre, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Riz Basmati (Cuit). Dinner: Carrefour Bio Galette de Riz Complet, Carrefour Lait Demi Écrémé, Carrefour Céréales Stylesse Chocolat au Lait. Snacks/Other: Citron, Thé sans Sucre. more...
|
|
3714 kcal
|
Exercise:
Standing - 3 hours, Stairs (Climbing Stairs) - 8 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 32 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|