Weigh In record (no journal entry) for 21 February 2017
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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748 kcal
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Fat: 50.09g | Prot: 32.33g | Carbs: 44.69g.
Breakfast: Kawa z Mlekiem. Lunch: Zott Mozzarella, Pomidory. Dinner: Morliny Boczek Wędzony, Placki z Cukinii, Kawa z Mlekiem. Snacks/Other: Jabłko. more...
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Gaining 1.8 kg a Week
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Dabrowkas's Weight History
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