Weigh In record (no journal entry) for 21 February 2017
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57.3 kg
Lost so far: 7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1537 kcal
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Fat: 60.17g | Prot: 107.35g | Carbs: 128.54g.
Breakfast: TiP Kondensmilch 4%, Kasländer Leicht & Aromatisch, Wiesenhof Hähnchen-Grillbraten (16g), Авокадо, Вареное Яйцо, Кофе (из Молотых Зерен), Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Wasa Vollkorn. Lunch: Gepa Zarte Bitter 70%, Пирог с курицей и шампиньонами. Dinner: Body Attack Power Protein 90 Haselnuss, Milfina Milch 1,5% Fett. Snacks/Other: Klingai Cikorija Tirpi, Ja! Frische Fettarme Milch, Energy Diet Creme Brulee, Pure Fruit Smoothie Apfel-Mango-Maracuja mit Chia-Samen. more...
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Losing 5.6 kg a Week
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