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vasenina-86
Journal
21 Feb 17
vasenina-86's Journal, 21 Feb 17
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Weigh In record (no journal entry) for 21 February 2017
107.7 kg
Lost so far:
13.6 kg
.
Still to go:
37.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2017:
1042 kcal
Fat: 35.83g | Prot: 39.52g | Carbs: 147.57g.
Breakfast:
Landliebe Grieß Pudding - Zimt.
Lunch:
Яблоко.
Dinner:
Торт, Rich Tomaten Ketchup, Гречневая Каша, Зеленый Чай, Куриные Сосиски.
Snacks/Other:
Кофе с Молоком, Mentos Mint.
more...
4003 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 11.9 kg a Week
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vasenina-86's Weight History
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