Weigh In record (no journal entry) for 21 February 2017
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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730 kcal
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Fat: 16.13g | Prot: 78.81g | Carbs: 68.29g.
Breakfast: Шампиньоны Гриль, Хлебцы Молодцы Лепешка Лук и Семена Льна. Lunch: Помидоры, Фасолевый Суп, Русское Море Горбуша Запеченная. Dinner: Parmalat Молоко 0,5%, Powerlabs Протеин Мой. more...
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Losing 0.4 kg a Week
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