Weigh In record (no journal entry) for 20 February 2017
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80.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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3417 kcal
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Fat: 100.22g | Prot: 239.29g | Carbs: 390.75g.
Breakfast: DM Leinsamen Geschrotet, Banane, Aldi Magerquark, Aldi Haferflocken, Äpfel, Myprotein Impact Whey Protein, Milch 1,5%, Knusperone Zimt Chips. Lunch: Gemischter Salat mit Dressing, Maggi Soße zu Rinderbraten, Bratkartoffeln, Steinhaus Schweinebraten. Dinner: Myprotein My Bar Zero Apple Cinnamon, K-Classic Thunfisch in Eigenem Saft, Uncle Ben's Express Mexikanisch. Snacks/Other: Banane, Myprotein Impact Whey Protein. more...
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Gaining 3.2 kg a Week
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