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Vonrae
Journal
20 Feb 17
Vonrae's Journal, 20 Feb 17
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Weigh In record (no journal entry) for 20 February 2017
53.1 kg
Lost so far:
2.7 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2017:
1968 kcal
Fat: 40.93g | Prot: 70.72g | Carbs: 326.85g.
Breakfast:
Raisin Bread, Yoplait Lactose Free Yogurt - Strawberry (6 oz), Dole Bananas.
Lunch:
California Rolls, Salmon Sushi.
Dinner:
Lactaid 2% Milk, Blueberries, Lucky Country Aussie Style Soft Gourmet Licorice - Black.
Snacks/Other:
Papa Murphy's Pizza Veggie Mediterranean Original Crust Pizza (Medium).
more...
1578 kcal
Exercise:
Running - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
8 Supporters
Support
Comments
Amazing! Keep going!
24 Feb 17 by member:
Horseshu1
great drop
24 Feb 17 by member:
HCB
great job
24 Feb 17 by member:
chevelle502
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Vonrae's Weight History
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