Weigh In record (no journal entry) for 25 January 2010
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94.8 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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1851 kcal
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Fat: 41.06g | Prot: 132.65g | Carbs: 242.45g.
Breakfast: sliced turkey, all white. Lunch: oscar mayer turkey, light mayo, grey poupon, Whole Wheat bread, metrx. Dinner: kraft grated parmessian, Classico, three chees tortellini. Snacks/Other: Nature Trail Mix, Pears, Bananas (Large), Organic Instant Oatmeal - Multigrain Raisin Spice, latte. more...
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2760 kcal
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Exercise:
Weight Lifting - 40 minutes, Treadmill - Incline .5 - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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