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Walking:: GOAL steps - 12,000 per day.
Jan 11, 2011: didn't use pedometer
Jan 12, 2011: 8,487 steps - averaging a loss of about 364 calories!
View Diet Calendar, 12 January 2012:
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1203 kcal
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Fat: 46.88g | Prot: 30.41g | Carbs: 172.24g.
Breakfast: 2% milk, special k cereal. Lunch: 2% milk, special k cereal. Dinner: garlic toast, white bean chicken chili. Snacks/Other: honey roasted peanuts, special k strawberry bar, banana. more...
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3344 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour and 30 minutes, Driving - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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