konovalova-nasty's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

59 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

679 kcal

Fat: 9.32g | Prot: 104.91g | Carbs: 44.02g. Breakfast: Домашняя Кухня Гречка Запаренная Кипятком, Куриные Грудки (Жареные). Lunch: Куриные Грудки (Жареные), Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Syntrax Протеин Nectar. Snacks/Other: Syntrax Протеин Nectar. more...

2207 kcal

Exercise: Working - 9 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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konovalova-nasty's Journal, 20 Feb 17

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