Weigh In record (no journal entry) for 20 February 2017
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81 kg
Lost so far: 5.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1621 kcal
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Fat: 62.44g | Prot: 43.24g | Carbs: 229.77g.
Breakfast: Зеленый Чай, Творог 5%, Bio Max Био-Йогурт Черника, Оладьи. Lunch: Жареное Яйцо, Жареная Картошка. Dinner: Мандарин, Банан. Snacks/Other: Три Правила Птичье Молоко, Alpen Gold Молочный Шоколад с Фундуком и Изюмом. more...
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steady weight
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jaki22love's Weight History
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