Weigh In record (no journal entry) for 20 February 2017
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1150 kcal
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Fat: 44.47g | Prot: 43.33g | Carbs: 157.41g.
Breakfast: De Ruijter Hagelslag, Melkan Roomboter Ongezouten, AH Pistolet Bruin. Lunch: Kiwi, AH Goudse Kaas Jong Belegen 48+, Vivera Smeerworst, Bolletje Beschuit, Fuji Appels, Banaan. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, AH Gemarineerde Kip. more...
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Losing 1.3 kg a Week
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jennifer4you's Weight History
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