|
Na 800g sind ja schon mal ein guter Anfang.
|
144.2 kg
Lost so far: 0.8 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
1098 kcal
|
Fat: 30.39g | Prot: 46.68g | Carbs: 160.36g.
Breakfast: Bananen. Lunch: Kartoffelecken, Lidl Cordon Bleu. Dinner: Milbona H-Milch 3,5% Fett, Crownfield Müsli Multifrucht, Dulano Truthahnsalami (9g), Milbona Die Leichte Butter, Kaufland Bio Maiswaffeln mit Meersalz. Snacks/Other: McEnnedy Sandwichtoast, Jacobs 3 in 1, Freeway Cola Zero. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|