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vasenina-86
Journal
20 Feb 17
vasenina-86's Journal, 20 Feb 17
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Weigh In record (no journal entry) for 20 February 2017
109.4 kg
Lost so far:
11.9 kg
.
Still to go:
39.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2017:
1472 kcal
Fat: 45.84g | Prot: 56.90g | Carbs: 216.06g.
Breakfast:
Кофе с Молоком, Milbona Milch 1,5%, Кукурузные Хлопья.
Lunch:
Яблоко.
Dinner:
Зеленый Чай, Гречневая Каша, Куриные Сосиски.
Snacks/Other:
Danone Quark-Joghurt Creme Erdbeere, Bofrost Feines Schokoladen-Duett.
more...
3894 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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vasenina-86's Weight History
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