Weigh In record (no journal entry) for 20 February 2017
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58.1 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1499 kcal
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Fat: 69.34g | Prot: 86.67g | Carbs: 132.46g.
Breakfast: TiP Kondensmilch 4%, Кофе (из Молотых Зерен), Корица, Мёд, Monki Erdnussmus, Овсяная Каша на Молоке. Lunch: Monki Erdnussmus, Запеченные или Жареные Куриные Грудки с Покрытием (Покрытие Съедено), TiP Schmand 24% Fett, Тушеные Овощи, Wasa Vollkorn. Dinner: Body Attack Power Protein 90 Haselnuss, Milfina Milch 1,5% Fett. Snacks/Other: Ditsch Süßes Croissant mit Marzipan. more...
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Losing 2.1 kg a Week
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