Weigh In record (no journal entry) for 20 February 2017
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81.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1232 kcal
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Fat: 56.48g | Prot: 41.48g | Carbs: 143.31g.
Breakfast: Tee ungesüßt, Pink Lady Äpfel, RUF Porridge Blueberry Yoghurt. Lunch: Belegtes Brötchen, Gemischter Salat mit Dressing. Dinner: Gekochtes Ei, Kamps Käsebrötchen Überbacken. Snacks/Other: Aldi Nuss-Nougat Croissant. more...
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2578 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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VannySa87's Weight History
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