näschen87's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

86.6 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

1330 kcal

Fat: 51.09g | Prot: 70.87g | Carbs: 142.52g. Breakfast: Arla Skyr Natur, Exquisa Quarkcreme Natur 0,2%, Kölln Müsli Erdbeer Joghurt. Lunch: Möhren, Äpfel. Dinner: Rucola, Knorr Ofen-Makkaroni Alla Mamma. more...

2519 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 15 minutes. more...

Gaining 2.5 kg a Week

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näschen87's Journal, 20 Feb 17

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näschen87's Weight History