Weigh In record (no journal entry) for 20 February 2017
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87 kg
Lost so far: 14.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1378 kcal
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Fat: 39.84g | Prot: 68.87g | Carbs: 187.39g.
Breakfast: Nescafe Cappuccino Weniger Süß, Maribel Sauerkirsch Konfitüre Extra, Lidl Doppelbrötchen, Lätta Halbfettmargarine, Dulano Lachsschinken. Lunch: Tomaten, MAMA Oriental Style Instant Noodles Pork Flavour, Banane. Dinner: Freshona Schwarzwurzeln, Aldi Kap-Seehecht-Filets Lemon-Pepper & Knoblauch. Snacks/Other: Ahoj-Brause Brausepulver, Vivil Husten Bonbons, Grapefruit (Pink und Rot), Twix Twix (25g), Gekochtes Ei, Storck Werther's Original Feine Helle. more...
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3060 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Standing - 28 minutes, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Sitting - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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Hasenbeinchen's Weight History
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