Weigh In record (no journal entry) for 20 February 2017
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1751 kcal
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Fat: 130.94g | Prot: 113.52g | Carbs: 32.43g.
Breakfast: Рублевский МПЗ Студень Домашний Мясной, Избенка Сыр Легкий, Кофе с Молоком. Dinner: Зеленое Яблоко, Домик в деревне Кефир 1%. Snacks/Other: Dymatize Elite Casein. more...
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Losing 0.3 kg a Week
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