Weigh In record (no journal entry) for 25 January 2010
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130.6 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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1779 kcal
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Fat: 62.25g | Prot: 103.98g | Carbs: 160.29g.
Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: turkey wrap. Dinner: blue cheese salad dressing, frozen peas and onions, salad, flank steak kalbi. Snacks/Other: nonfat milk, Light Fat Free Pineapple Upside-Down Cake, protein shake, prime rib roast, whiskey, jam, Wheat or Cracked Wheat Bread. more...
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5448 kcal
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Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 10 hours and 40 minutes, Resting - 2 hours and 50 minutes, Weight Training (moderate) - 2 hours. more...
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Losing 6.4 kg a Week
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S.Slotvig's Weight History
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