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I am determined to get back to the healthy weight and fitness level that I was at 3 years ago AND 10 years ago.
13 years ago, I lost around 75 lbs, I kept all of it off for at least 3 years, then some creeped back on , maybe 35 lbs. Then about 10 years ago I started a very high stress job that means I am always travelling and on the go. I put on pretty much all the weight back to where I was 13 years ago. That is where I was 5 years ago. Then some things happened in my life and I lost lots of weight (not on purpose-but still good thing) I kept that off until the past 2 years and my stressful job got the best of me. Too much eating out and not enough exercise. NOW I am determined to get back to where I need to be... EVEN better!!
View Diet Calendar, 19 February 2017:
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846 kcal
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Fat: 15.33g | Prot: 49.24g | Carbs: 139.38g.
Breakfast: Coffee with Cream and Sugar, Apples, Amazing Grass Protein Superfood - Pure Vanilla, Banana. Lunch: Water, Cucumber (with Peel), Baked Sweetpotato (Peel Not Eaten), Egg White. Dinner: Arnold 7 Grain Bread, Hurst's HamBeens 15 Bean Soup, Carrots, Zucchini, Onions, Apples, Cucumber (with Peel). Snacks/Other: 3 Musketeers 3 Musketeers Minis, Endangered Species Chocolate Extreme Dark Chocolate 88%, Water, Dried Apple. more...
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2656 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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