MrsJayDubya's Journal, 25 Jan 10

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I am feeling great! :) Today is Day 3 of my 9-day cycle and the 1st of the 2 days of liquid only. I love these two days. At 1st thought it seems like "WHAT? starving for 2 whole days???" but its not like that, it is easier than I thought and very rejuvenating on many levels. The liquid is quite satisfying and so cleansing. When I feel "hungry" I do a lot of talking with God and giving Him praise. It allows me to get some good prayer-time at the same time allowing my body to flush the things that trigger cravings and over-eating.

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Liquid only? Wow. What kind of liquids? I can see how that can be good. When you have so much structure and you stick to it you feel great! Enjoy that light feeling.

25 Jan 10 by member: beets_yum

Exactly! having being told EXACTLY what to eat makes it easy to stick to and not to screw up! lol The liquids are low calorie things, I alternate between hot and cold that makes me feel satisfied. Had coffee and water and then lunchtime some chicken broth and water. I drink a lot of water and if I need to I can eat some sugar free jello.

25 Jan 10 by member: MrsJayDubya


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MrsJayDubya's Journal, 25 Jan 10

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