Weigh In record (no journal entry) for 12 January 2012
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78.0 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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2138 kcal
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Fat: 68.81g | Prot: 141.50g | Carbs: 247.80g.
Breakfast: banana, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: almond butter, oatmeal quaker, aussie bites, apple, subway turkey. Dinner: zucchini, chicken breast, recovery drink, shakeology. more...
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2269 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 0.1 kg a Week
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