Weigh In record (no journal entry) for 19 February 2017
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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849 kcal
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Fat: 25.44g | Prot: 64.13g | Carbs: 93.50g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Coffee (Brewed From Grounds), Mission Yellow Corn Tortillas, Mission Yellow Corn Tortillas, Fry's Grade AA Large Eggs, Kroger Idaho Russet Potatoes. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Kroger Deli Thin Sliced Honey Ham, Nature's Own 100% Whole Wheat Bread, Kroger Deli Thin Sliced Honey Ham. more...
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1840 kcal
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Exercise:
Cleaning house - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 69.9 kg a Week
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cactusdove's Weight History
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