Weigh In record (no journal entry) for 19 February 2017
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86.2 kg
Lost so far: 36.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1294 kcal
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Fat: 53.07g | Prot: 52.51g | Carbs: 170.55g.
Breakfast: Kroger Eggs (Large), Kerrygold Pure Irish Butter, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Red Potatoes (Flesh and Skin), Half and Half Cream. Lunch: Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran. Dinner: Imagine Foods White Bean & Kale Soup. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Gala Apples. more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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