Weigh In record (no journal entry) for 19 February 2017
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90 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1671 kcal
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Fat: 68.89g | Prot: 144.31g | Carbs: 119.23g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, Co-Op Farmhouse Wholemeal Loaf, Asda Orange Juice with Bits. Lunch: Hellmann's Lighter Than Light Mayonnaise, Tesco Organic Salmon Fillets, Tesco Panini. Dinner: Tesco Maris Piper Mashed Potato, Napolina Chopped Tomatoes, Carrots, Beef Shin. Snacks/Other: Scallops. more...
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Losing 0.2 kg a Week
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brandall9's Weight History
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