Weigh In record (no journal entry) for 19 February 2017
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81 kg
Lost so far: 5.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1464 kcal
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Fat: 45.30g | Prot: 75.08g | Carbs: 189.53g.
Breakfast: Оладьи, Bio Max Био-Йогурт Черника, Три Правила Птичье Молоко. Lunch: Жареная или Запеченная Курица, Картофель Отварной. Dinner: Магнит Апельсин. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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jaki22love's Weight History
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