Weigh In record (no journal entry) for 19 February 2017
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86.3 kg
Lost so far: 22.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2147 kcal
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Fat: 95.08g | Prot: 74.00g | Carbs: 255.55g.
Breakfast: Картофель (без Кожуры, с Солью, Вареный), Капуста Тушеная, Овсяная Каша на Воде. Dinner: Pepsi Pepsi Light, ПРИНГЛС Чипсы, Обычные Блины. Snacks/Other: Макдоналдс Кофе Латте, 4UZE Protein Cookies Coconut, Dr Dias Клетчатка Изящная, Банан, Киви, Steel Power Fast Whey Protein. more...
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2836 kcal
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Exercise:
Working - 6 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Bathing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.4 kg a Week
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fimaka124's Weight History
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