Weigh In record (no journal entry) for 19 February 2017
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88.1 kg
Lost so far: 8.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1147 kcal
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Fat: 39.52g | Prot: 75.76g | Carbs: 131.51g.
Lunch: Salça, Domatesler, Soğanlar, Yumurta, Pişmiş Lahana (Taze Olandan). Dinner: Salça, Lavaş, Lahana, Soğanlar, Tavuk Göğüs Eti. Snacks/Other: Sade Yoğurt (Kaymağı Alınmış Süt), Mis Yarım Yağlı Süt, Elma, Bim Waff Star. more...
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Losing 0.7 kg a Week
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