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Lower
Compound Exercises
Front Squat / Back Squat
Weight 52kg
Target Reps 10
Achieved Reps: 10 10 10 10
Target Sets: 4
Deadlift
Weight 52kg
Target Reps 15
Achieved Reps: 15 15
Target Sets: 4
Lunges
Weight: 30kg/38kg/38kg/38kg
Target Reps 15
Achieved Reps: 10 10 10 10
Target Sets: 4
Acessorry Work
Hack Squat
Weight 40kg
Target Reps 15
Achieved Reps: 15 15 15
Target Sets: 3
Landmine Squat
Weight 40kg
Target Reps 15
Achieved Reps: 10 15 15
Target Sets: 3
Bulgarian Split Squat
Weight 30kg
Target Reps 10
Achieved Reps: 0
Target Sets: 3
Unilateral Leg ext
Weight: 30kg
Target Reps 10
Achieved Reps: 12 12 12
Target Sets: 3
Lying Leg Curls
Weight 30kg
Target Reps 15
Achieved Reps: 10 10 8
Target Sets: 3
View Diet Calendar, 18 February 2017:
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1530 kcal
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Fat: 9.83g | Prot: 60.56g | Carbs: 305.86g.
Breakfast: Café com Açúcar. Lunch: Tomates, Beterrabas, Banana Prata, Arroz Branco (Cozido), Feijão Preto, Peito de Frango. Dinner: Sardinhas em Óleo (Enlatado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Peito de Frango, Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Banana Prata, Café com Açúcar, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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