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Went a bit overboard last night with dinner. Haven't been at the gym this week because of a strained hip flexor. I hope I can make it tomorrow. Also this is the first day wearing my new Mio heart rate monitor watch, which is supposed to (I hope) be a more accurate way to track my calories burned. Fingers crossed that it helps!
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75.3 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1653 kcal
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Fat: 72.08g | Prot: 62.04g | Carbs: 152.93g.
Breakfast: nonfat milk, grande coffee, Double Fiber English Muffins, Skippy reduced fat peanut butter. Lunch: Light Italian Dressing, red pepper, tomato, mushrooms, spinach, red leaf lettuce, celery, bleu cheese crumbles trader joes. Dinner: cheddar cheese, sour cream, Tortilla chips. Snacks/Other: IPA, Lactose Sugar Free Light Chocolate Shake, satsuma. more...
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3532 kcal
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Exercise:
day - 16 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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Gaining 7.0 kg a Week
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 Comments
I just started using a monitor also while on the treadmill, so far it seemed a lot more accurate for reading heart rates, which helped me stay in the zone I wanted to be on while exercising! Great job on your losses so far!
12 Jan 12 by member: qkinne1
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They are a really good tool for measuring your calories burnt. Much more reliable than the meters on equipment such as Elliptical Trainers..
Me and My missus are hopefully gonna get one when we can afford it..
12 Jan 12 by member: AndyLee
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